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Let Food be thy medicine — even in the hospital!
It has been busy around here and life is not always as you plan it or want it to be ….. I had just accompanied my beautiful daughter to her new home. Helped her as she settled and got ready to start a...
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What is stress telling you?
Since I became sick I have had my focus on, what I could do myself, to help my body heal, and preferably, as soon and as fast as possible! Good food and rest But most importantly, I have been thinking,...
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Mind over Medicine
Thank you for all the bloglove I am receiving! I apologize for not replying to comments and email messages as promptly as I would like to, but please know that your love and messages are like honey...
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The power of natural
This time of year is prime time for colds and flus – people are heading for their flu-shots trying to prevent the dreaded symptoms of flu, headaches, aching bodies, sneezing and endless running...
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Crispy Yam with Spicy Harissa
When I was first diagnosed with high cholesterol I believed that there was nothing in this world I could do to change that. I believed that I had to be on medication for the rest of my life because I...
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Kick Ass Juice
It seems like every day I’m hearing people say ” Oh no, I’m going down with the flu”! Yesterday afternoon, a dear friend of mine emailed me – “what do I do? I’m getting a cold, I feel it coming on –...
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Fresh and Crispy Nori Rolls with Ginger & Garlic Sauce
These little Nori rolls are so easy to make and they are stuffed full of goodness! Whether you want to: lose weight, lower your cholesterol, become more healthy, …… simply adding more green food into...
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Sugar is the new tobacco
I’m working on my book about how to lower cholesterol – naturally. Thus I’m trying to focus on anything and everything that can play a role in actively helping us to prevent high cholesterol, but also...
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Raw Aubergine Lasagne with Fresh Tomato Sauce and Creamy Béchamel
One of the things that continuously surprises people, is how good healthy food tastes! I hear it again and again – wow, this is so good! I mean, healthy food really tastes so good that I actually...
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The Power of Raw
Summertime – don’t you love it? And summertime is the perfect time to spoil your body, recharge the old batteries and rejuvenate yourself! I find nothing quite as powerful as a couple of days on raw...
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